The 5 Main Causes Of Severe Back Pain
Severe back pain is suffered by hundreds of thousands of people around the world with virtually everyone suffering at some point during their life time. The stressful lives which we lead are often partly to blame. It would appear that severe back pain is actually becoming a more and more common ailment. As with all medical conditions surely prevention is better than cure so here are 5 points showing the main causes of severe back pain which may help you avoid this debilitating condition rather than having to swallow painkillers and try to find a remedy once the damage has been done.
1. Bad Posture, this is probably one of the most common causes of severe back pain. Sitting or standing in one position with the back and shoulders bent or curved for long periods of time causes the muscles and spine to become stiff and very painful. If your work dictates that you do have to stay in one position for most of the working day try to have a quick stretch break.
2. Injury to the back through an accident where whiplash is often caused, a fall or perhaps unsuccessful surgery can cause conditions such as sciatica, spondylolisthesis, slipped disc or spinal stenos is to name but a few.
3. Physical Exercise - too little and too much can both be detrimental. Many of us spend our days sitting at a desk usually on a seat which has little proper support for our back, coupled with computers which are not positioned properly causing strain on the back. Manual workers also risk severe back pain through not lifting heavy items in the proper manner, it is very important that proper manual handling training is carried out by employers.
4. Obesity is another great contributor to severe back pain. It is important to remember that it is the back bone which has to carry the weight of the whole body. Being over weight puts a great deal of pressure on the back bone thus in many cases causing severe back pain. This is the same reason why many women suffer greatly with back pain in the latter stages of pregnancy.
5.The stresses of everyday life can also contribute severe back pain as well as other health problems. The wear and tear on the body as we continually strive to succeed and out perform our colleagues eventually takes its toll and we end up suffering with many afflictions, back pain being one of them.
The only way prevent severe back pain is to take care of your back with exercise and a healthy lifestyle.